Lets compare vitamin content per 1 kilogram of Almonds vs Poppyseed Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than Poppyseed Oil.
Both Almonds as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Poppyseed Oil:
Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
Comparison of macro-nutrients per 1 kilogram:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While Poppyseed Oil contains 1.5 times more Energy, 2 times more Fat, 3.6 times more Saturated Fat and 5.1 times more Omega 6 than Almonds.
Both Almonds as well as Poppyseed Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.