Lets compare vitamin content per 1 kilogram of Almonds vs Teaseed Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Teaseed Oil.
Both Almonds as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Teaseed Oil:
Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
Comparison of macro-nutrients per 1 kilogram:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While Teaseed Oil contains 1.5 times more Energy, 2 times more Fat, 5.5 times more Saturated Fat, 233.3 times more Omega 3 and 1.8 times more Omega 6 than Almonds.
Both Almonds as well as Teaseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.