Lets compare vitamin content per 1 kilogram of Almonds vs Canned Onions with Liquids:
Almonds have 6.4 times more Vitamin B1, 189.7 times more Vitamin B2, 59.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 366.1 times more Vitamin E than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain more Vitamin C than Almonds.
Both Almonds and Canned Onions Solids and Liquids have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Canned Onions with Liquids:
Almonds have 6 times more Calcium, 18.7 times more Copper, 28.5 times more Iron, 45 times more Magnesium, 21.4 times more Manganese, 17.2 times more Phosphorus, 6.6 times more Potassium, 13.7 times more Selenium and 10.8 times more Zinc than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 371 times more Sodium and 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 30.5 times more Energy, 554.8 times more Fat, 237.6 times more Saturated Fat, 362.5 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Sugars, 10.4 times more Fiber and 24.9 times more Protein than Canned Onions Solids and Liquids.
Both Almonds as well as Canned Onions Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.