Lets compare vitamin content per 1 kilogram of Almonds vs Peaches, Yellow:
Almonds have 8.5 times more Vitamin B1, 36.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 11 times more Vitamin B9 and 35.1 times more Vitamin E than Raw Yellow Peaches.
While Raw Yellow Peaches contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Peaches, Yellow:
Almonds have 44.8 times more Calcium, 15.2 times more Copper, 14.8 times more Iron, 30 times more Magnesium, 35.7 times more Manganese, 24.1 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium and 18.4 times more Zinc than Raw Yellow Peaches.
While Raw Yellow Peaches contain 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 14.8 times more Energy, 199.7 times more Fat, 200.1 times more Saturated Fat, 146.7 times more Omega 6, 2.3 times more Carbohydrate, 8.3 times more Fiber and 23.2 times more Protein than Raw Yellow Peaches.
While Raw Yellow Peaches contain 1.9 times more Sugars and 13.9 times more Fructose than Almonds.
Both Almonds as well as Raw Yellow Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.