Lets compare vitamin content per 1 kilogram of Almonds vs Cooked Frozen Peas And Onions:
Almonds have 1.4 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1281.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cooked Frozen Peas And Onions:
Almonds have 19.2 times more Calcium, 16.4 times more Copper, 3.9 times more Iron, 20.8 times more Magnesium, 13.1 times more Manganese, 14.1 times more Phosphorus, 6.3 times more Potassium, 10.3 times more Selenium and 10.8 times more Zinc than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 37 times more Sodium and 20 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 12.9 times more Energy, 249.7 times more Fat, 105.6 times more Saturated Fat, 158 times more Omega 6, 2.5 times more Carbohydrate, 5.7 times more Fiber and 8.3 times more Protein than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 5.3 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Frozen Peas And Onions have similar amounts of Sugars per 1 kg.
Both Almonds as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.