Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Peeled Potatoes:
Almonds have 2.1 times more Vitamin B1, 59.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B9 and 2563 times more Vitamin E than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Peeled Potatoes no Salt have similar amounts of Vitamin B5 per 1 kg.
Both Almonds as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Boiled Peeled Potatoes:
Almonds have 33.6 times more Calcium, 6.2 times more Copper, 12 times more Iron, 13.5 times more Magnesium, 15.6 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, 13.7 times more Selenium and 11.6 times more Zinc than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 6.7 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 4.9 times more Sugars, 6.9 times more Fiber and 12.4 times more Protein than Boiled Peeled Potatoes no Salt.
Both Almonds and Boiled Peeled Potatoes no Salt have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.