Lets compare vitamin content per 1 kilogram of Almonds vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Almonds.
Comparing minerals per 1 kilogram for Almonds vs Frozen Roasted Potatoes with Salt:
Almonds have 17.9 times more Calcium, 7.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 298 times more Sodium and 15.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4.6 times more Energy, 27.6 times more Fat, 22.8 times more Saturated Fat, 6.3 times more Sugars, 4.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Almonds and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.