Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram AlmondsVS Canned Pumpkin Pie Mix

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Canned Pumpkin Pie Mix
4%
1%
95%
1 kg ▼

Macro Nutrients

200%5790kcal
Energy
36%1040kcal
5790 kcalvs1040 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
515%499g
Fat
1.34%1.3g
499 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
119%38g
Saturated Fat
2.03%0.65g
38 gvs0.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
1.88%0.03g
Omega 3
2.5%0.04g
0.03 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
725%123g
Omega 6
0.18%0.03g
123 gvs0.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
166%216g
Carbohydrate
203%264g
216 gvs264 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
60%43.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
1.5%1.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%1.7g
Glucose
NA
1.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%39.5g
Sucrose
NA
39.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
329%125g
Fiber
218%83g
125 gvs83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
378%212g
Protein
19.5%11g
212 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
461%4150μg
RAE, retinol activity equivalents
0 μgvs4150 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
171%2.05mg
Vitamin B1
13.3%0.16mg
Thiamine
2.05 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
875%11.4mg
Vitamin B2
91%1.18mg
Riboflavin
11.4 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
226%36mg
Vitamin B3
23.4%3.74mg
Niacin, nicotinic acid, niacinamide
36 mgvs3.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
94%4.7mg
Vitamin B5
228%11.4mg
Pantothenic acid
4.7 mgvs11.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
105%1.37mg
Vitamin B6
122%1.6mg
Pyridoxine
1.37 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
1900%570μg
Vitamin B7
NA
Biotin
570 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
110%440μg
Vitamin B9
87.5%350μg
Folates and Folic Acid
440 μgvs350 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
39%35mg
Ascorbic acid
0 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
1709%256mg
Vitamin E
NA
Tocopherols and Tocotrienols
256 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

269%2690mg
Calcium
37%370mg
2690 mgvs370 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
1146%10.3mg
Copper
75.6%0.68mg
10.3 mgvs0.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
464%37mg
Iron
133%10.6mg
37 mgvs10.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
643%2700mg
Magnesium
38%160mg
2700 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
947%21.8mg
Manganese
174%4mg
21.8 mgvs4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
1007%453μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
453 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
687%4810mg
Phosphorus
64.3%450mg
4810 mgvs450 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
216%7330mg
Potassium
40.6%1380mg
7330 mgvs1380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
74.5%41μg
Selenium
20%11μg
41 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.67%10mg
Sodium
139%2080mg
10 mgvs2080 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
284%31mg
Zinc
24.5%2.7mg
31 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
1.2%44g
Water
19.3%715g
44 gvs715 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 1 kilogram of Almonds vs Canned Pumpkin Pie Mix:
Comparing minerals per 1 kilogram for Almonds vs Canned Pumpkin Pie Mix:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: