Lets compare vitamin content per 1 kilogram of Almonds vs Semolina:
Almonds have 14.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Semolina.
While Semolina contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Almonds.
Both Almonds and Semolina have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Almonds as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Semolina:
Almonds have 15.8 times more Calcium, 5.5 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Semolina.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 47.6 times more Fat, 25.3 times more Saturated Fat, 31.4 times more Omega 6, 3.2 times more Fiber and 1.7 times more Protein than Semolina.
While Semolina contains 12.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.