Lets compare vitamin content per 1 kilogram of Almonds vs SILK Key Lime soy yogurt:
SILK Key Lime soy yogurt contains more Vitamin C than Almonds.
Comparing minerals per 1 kilogram for Almonds vs SILK Key Lime soy yogurt:
Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Key Lime soy yogurt.
While SILK Key Lime soy yogurt contains 15 times more Sodium and 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 20.8 times more Fiber and 9 times more Protein than SILK Key Lime soy yogurt.
While SILK Key Lime soy yogurt contains 2.8 times more Sugars than Almonds.
Both Almonds as well as SILK Key Lime soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.