Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, granola bars, soft, almond, confectioners coating:
Almonds have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Snacks, granola bars, soft, almond, confectioners coating:
Almonds have 2 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Selenium and 486 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.3 times more Energy, 2.5 times more Fat, 3.4 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Saturated Fat, 2.8 times more Carbohydrate and 7.8 times more Sugars than Almonds.
Both Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.