Lets compare vitamin content per 1 kilogram of Almonds vs Refined Sorghum Flour:
Almonds have 2.3 times more Vitamin B1, 227.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Almonds as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Refined Sorghum Flour:
Almonds have 44.8 times more Calcium, 114.6 times more Copper, 3.8 times more Iron, 8.7 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium and 6.6 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 40.3 times more Fat, 12.5 times more Saturated Fat, 25.9 times more Omega 6, 6.6 times more Fiber and 2.2 times more Protein than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.