Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Succotash:
Almonds have 1.2 times more Vitamin B1, 11.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Succotash have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Almonds as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Boiled Succotash:
Almonds have 15.8 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 5 times more Zinc than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 17 times more Sodium and 15.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 5 times more Energy, 62.4 times more Fat, 25.7 times more Saturated Fat, 38.4 times more Omega 6, 2.8 times more Fiber and 4.2 times more Protein than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 20 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Succotash have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Boiled and Drained Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.