Lets compare vitamin content per 1 kilogram of Almonds vs Tofu, extra firm, prepared with nigari:
Almonds have 4.3 times more Vitamin B1, 23.7 times more Vitamin B2, 15 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 2563 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.8 times more Vitamin B5 and more Vitamin K than Almonds.
Both Almonds as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Tofu, extra firm, prepared with nigari:
Almonds have 5.2 times more Copper, 1.8 times more Iron, 7.7 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus, 5.6 times more Potassium and 2.9 times more Zinc than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 3.2 times more Selenium and 18.7 times more Water than Almonds.
Both Almonds and Tofu, extra firm, prepared with nigari have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 7 times more Energy, 9.5 times more Fat, 4.1 times more Saturated Fat, 5.2 times more Omega 6, 18.3 times more Carbohydrate, 6.1 times more Sugars, 12.5 times more Fiber and 2.1 times more Protein than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 87 times more Omega 3 than Almonds.
Both Almonds as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.