Lets compare vitamin content per 1 kilogram of Almonds vs Wheat Bread Flour:
Almonds have 2.6 times more Vitamin B1, 19 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 64.1 times more Vitamin E than Wheat Bread Flour.
Both Almonds and Wheat Bread Flour have similar amounts of Vitamin B5 per 1 kg.
Both Almonds as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Wheat Bread Flour:
Almonds have 17.9 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 10.8 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 7.3 times more Potassium and 3.7 times more Zinc than Wheat Bread Flour.
While Wheat Bread Flour contains 9.7 times more Selenium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 30.1 times more Fat, 15.6 times more Saturated Fat, 18 times more Omega 6, 14 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Wheat Bread Flour.
While Wheat Bread Flour contains 14.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.