Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Winged Beans with Salt:
Almonds have 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 1.4 times more Vitamin B1 than Almonds.
Both Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Boiled Winged Beans with Salt:
Almonds have 1.9 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 2.2 times more Zinc than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 249 times more Sodium and 15.2 times more Water than Almonds.
Both Almonds and Boiled Winged Beans with Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 3.9 times more Energy, 8.5 times more Fat, 4.6 times more Saturated Fat, 8.5 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 31.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.