Nutrient Comparison: Almonds VS Boiled Yardlong Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Almonds has 2.4 times more Vitamin B1, 11.5 times more Vitamin B2, 5.7 times more Vitamin B3, 9.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains more Vitamin A and more Vitamin C than Almonds.
- Both Almonds and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almonds as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Almonds has 6.1 times more Calcium, 21.9 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 8.7 times more Zinc than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 240 times more Sodium and 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 12.3 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 513.5 times more Omega 6, 2.4 times more Carbohydrate and 8.4 times more Protein than Boiled Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Almonds as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 in one kilogram.