Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Butterbur:
Blanched Almonds have 19.1 times more Vitamin B1, 71.1 times more Vitamin B2, 35 times more Vitamin B3, 17.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Butterbur:
Blanched Almonds have 4 times more Calcium, 17.4 times more Copper, 32.8 times more Iron, 33.5 times more Magnesium, 11.8 times more Manganese, 68.7 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 4.8 times more Sodium and 33 times more Zinc than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 21.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 73.8 times more Energy, 2626 times more Fat, 8.6 times more Carbohydrate and 93 times more Protein than Boiled and Drained Butterbur.
Both Blanched Almonds as well as Boiled and Drained Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.