Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Blanched Almonds have more Calcium, more Copper, 4.9 times more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, 59.9 times more Potassium, more Selenium, 1.9 times more Sodium and 6.3 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 24.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate, 3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Blanched Almonds as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.