Comparing Nutrients in 1 kilogram Blanched AlmondsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
Blanched Almonds have 12.7 times more Vitamin B1, 33.9 times more Vitamin B2, 9.4 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
Blanched Almonds have 33.7 times more Calcium, 15.3 times more Copper, 10.9 times more Iron, 53.6 times more Magnesium, 12.2 times more Manganese, 53.4 times more Phosphorus, 8.4 times more Potassium, 6.3 times more Sodium and 37.1 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 20.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 19.7 times more Energy, 750.3 times more Fat, 439.2 times more Saturated Fat, 494.6 times more Omega 6, 2.4 times more Carbohydrate, 9.9 times more Fiber and 61.1 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Blanched Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.