Lets compare vitamin content per 1 kilogram of Blanched Almonds vs White Grapefruit Juice:
Blanched Almonds have 4.8 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 108 times more Vitamin E than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs White Grapefruit Juice:
Blanched Almonds have 26.2 times more Calcium, 31.1 times more Copper, 16.4 times more Iron, 22.3 times more Magnesium, 91.8 times more Manganese, 32.1 times more Phosphorus, 4.1 times more Potassium, 32 times more Selenium, 19 times more Sodium and 59.4 times more Zinc than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 15.1 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 650.8 times more Omega 6, 2 times more Carbohydrate, 99 times more Fiber and 42.8 times more Protein than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Raw White Grapefruit Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.