Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Marmalade, orange:
Blanched Almonds have 38.2 times more Vitamin B1, 28.4 times more Vitamin B2, 67.3 times more Vitamin B3, 20.9 times more Vitamin B5, 6.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 395.8 times more Vitamin E than Marmalade, orange.
While Marmalade, orange contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Marmalade, orange:
Blanched Almonds have 6.2 times more Calcium, 11.4 times more Copper, 21.9 times more Iron, 134 times more Magnesium, 91.8 times more Manganese, 120.3 times more Phosphorus, 17.8 times more Potassium, 5.3 times more Selenium and 74.3 times more Zinc than Marmalade, orange.
While Marmalade, orange contains 2.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 14.1 times more Fiber and 71.3 times more Protein than Marmalade, orange.
While Marmalade, orange contains 3.6 times more Carbohydrate and 13 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Marmalade, orange have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.