Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Japanese Chestnuts:
Blanched Almonds have 1.5 times more Vitamin B1, 12.1 times more Vitamin B2, 6.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Japanese Chestnuts:
Blanched Almonds have 21.5 times more Calcium, 5 times more Copper, 6.2 times more Iron, 14.9 times more Magnesium, 3.2 times more Manganese, 18.5 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Sodium and 7.4 times more Zinc than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 10.5 times more Energy, 276.4 times more Fat, 141.2 times more Saturated Fat, 274.8 times more Omega 6, 1.5 times more Carbohydrate and 26.1 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Blanched Almonds as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.