Nutrient Comparison: Blanched Almonds VS With Peanuts Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Blanched Almonds has 3.6 times more Vitamin B2 and 3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Blanched Almonds has 2 times more Calcium and 1.3 times more Iron than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 10.6 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 2.2 times more Saturated Fat and 20.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3