Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Babassu Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.2 times more Vitamin E than Babassu Oil.
Both Blanched Almonds as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Babassu Oil:
Blanched Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Babassu Oil.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 7.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While Babassu Oil contains 1.5 times more Energy, 1.9 times more Fat and 20.5 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds as well as Babassu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.