Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Peaches, canned, extra light syrup, solids and liquids :
Blanched Almonds have 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Peaches, canned, extra light syrup, solids and liquids :
Blanched Almonds have 47.2 times more Calcium, 20.5 times more Copper, 10.9 times more Iron, 53.6 times more Magnesium, 39 times more Manganese, 43.7 times more Phosphorus, 8.9 times more Potassium, 3.8 times more Sodium and 33 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 14 times more Energy, 525.2 times more Fat, 359.4 times more Saturated Fat, 263.1 times more Omega 6, 1.7 times more Carbohydrate, 9.9 times more Fiber and 53.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Blanched Almonds as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.