Comparing Nutrients in 1 kilogram Blanched Almonds VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Blanched Almonds	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	203% 5900kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	35% 45.6g	130g per day for Men 19-50 years
Sugars	64% 46.3g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 44.6g	% 0g	g per day for Men 19-50 years
Fiber	261% 99g	68.4% 26g	38g per day for Men 19-50 years
Protein	382% 214g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	21.4% 3.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	236% 2360mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	953% 14300mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	1.2% 45g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Hot Pickled Peppers:

• Blanched Almonds have 5.2 times more Vitamin B1, 30.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 26.4 times more Vitamin E than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Canned Hot Pickled Peppers have similar amounts of Vitamin B6 per 1 kg.
• Both Blanched Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Hot Pickled Peppers:

• Blanched Almonds have 3.9 times more Calcium, 22.8 times more Copper, 10.3 times more Iron, 44.7 times more Magnesium, 35.3 times more Manganese, 37 times more Phosphorus, 5.8 times more Potassium, 8 times more Selenium and 33 times more Zinc than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 75.3 times more Sodium and 20 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

• Blanched Almonds have 26.8 times more Energy, 131.3 times more Fat, 64.8 times more Saturated Fat, 109.4 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Sugars, 3.8 times more Fiber and 26.8 times more Protein than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 7.5 times more Omega 3 and more Fructose than Blanched Almonds.
• Both Blanched Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.