Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Baked Potato Flesh:
Blanched Almonds have 1.8 times more Vitamin B1, 33.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 593.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Baked Potato Flesh:
Blanched Almonds have 47.2 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 10.7 times more Magnesium, 11.4 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 10.7 times more Selenium, 3.8 times more Sodium and 10.2 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 16.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 6.3 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 2.7 times more Sugars, 6.6 times more Fiber and 10.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Blanched Almonds and Baked Potatoes Flesh no Salt have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.