Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Baked Potato Skin with Salt:
Blanched Almonds have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 593.8 times more Vitamin E than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Baked Potatoes Skin with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Blanched Almonds as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Baked Potato Skin with Salt:
Blanched Almonds have 6.9 times more Calcium, 1.3 times more Copper, 6.2 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Selenium and 6.1 times more Zinc than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 2.1 times more Iron, 13.5 times more Sodium and 10.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Baked Potatoes Skin with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 3 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Baked Potatoes Skin with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.