Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Blanched Almonds have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 42.4 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Blanched Almonds have 4.5 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Selenium, 13.5 times more Sodium and 2.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Copper and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.3 times more Carbohydrate, 3.6 times more Sugars and 1.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.2 times more Saturated Fat, 27.8 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Energy and Fat per 1 kg.
Both Blanched Almonds as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.