Nutrient Comparison: Blanched Almonds VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 1 kilogram of Blanched Almonds has 1.3 times more Vitamin B2 and 3.4 times more Vitamin E than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 1 kilogram of Blanched Almonds has 4.1 times more Calcium, 3 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 3.1 times more Selenium and 21.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.2 times more Energy, 2.3 times more Fat, 2.7 times more Omega 6, 3.4 times more Fiber and 2.3 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 1.7 times more Saturated Fat, 147.3 times more Omega 3, 3.3 times more Carbohydrate and 7.2 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3