Nutrient Comparison: Blanched Almonds VS Snacks, vegetable chips, made from garden vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Blanched Almonds has 1.4 times more Vitamin B1, 12.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.9 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Blanched Almonds has 4.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Selenium and 5.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.3 times more Potassium and 21.7 times more Sodium than Blanched Almonds.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.2 times more Energy, 2.3 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 531.8 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3