Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Baked Acorn Winter Squash:
Blanched Almonds have 54.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Baked Acorn Winter Squash have similar amounts of Vitamin B1 per 1 kg.
Both Blanched Almonds as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Baked Acorn Winter Squash:
Blanched Almonds have 5.4 times more Calcium, 11.9 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 4.8 times more Sodium and 17.5 times more Zinc than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 18.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 10.5 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 562 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 19.1 times more Protein than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 9.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Baked Acorn Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.