Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Young Winged Beans:
Blanched Almonds have 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 5.3 times more Vitamin B5 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Young Winged Beans have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Young Winged Beans:
Blanched Almonds have 2.8 times more Calcium, 20.1 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 8.4 times more Manganese, 13 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium, 4.8 times more Sodium and 7.6 times more Zinc than Raw Young Winged Beans.
While Raw Young Winged Beans contain 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 12 times more Energy, 60.4 times more Fat, 16.6 times more Saturated Fat, 75.4 times more Omega 6, 4.3 times more Carbohydrate and 3.1 times more Protein than Raw Young Winged Beans.
While Raw Young Winged Beans contain 5.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Young Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.