Nutrient Comparison: Dry Roasted Almonds with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Almonds with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Almonds with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Dry Roasted Almonds with Salt has 2.1 times more Vitamin B1, 54.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 42.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- 1 kilogram of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Almonds with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Dry Roasted Almonds with Salt has 24.4 times more Calcium, 14.7 times more Copper, 5.5 times more Iron, 31 times more Magnesium, 21.3 times more Manganese, 16.8 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium, 21.3 times more Sodium and 23.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 39.1 times more Water than Dry Roasted Almonds with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Almonds with Salt has 33.2 times more Energy, 477.6 times more Fat, 272.8 times more Saturated Fat, 308.2 times more Omega 6, 5.2 times more Carbohydrate, 2 times more Sugars, 15.6 times more Fiber and 22.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.