Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Dry Roasted Almonds have 8 times more Vitamin B2, 1.4 times more Vitamin B6 and 42.7 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
Both Dry Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Dry Roasted Almonds have 5.2 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium, 85.3 times more Sodium and 2.3 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Copper and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 1.4 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.1 times more Saturated Fat, 11.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Energy and Fat per 1 kg.
Both Dry Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.