Nutrient Comparison: Roasted Almonds VS Cider Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cider Vinegar:
- 1 kilogram of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cider Vinegar:
- 1 kilogram of Roasted Almonds has 38.3 times more Calcium, 137.4 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 9 times more Manganese, 58.9 times more Phosphorus, 9.8 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Cider Vinegar.
- While 1 kg of Cider Vinegar contains 38.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 28.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 22.6 times more Carbohydrate, 12.2 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Cider Vinegar provide inadequate amounts of Omega 3 in one kilogram.