Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Yautia :
Dry Roasted Almonds have 29.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Yautia .
While Raw Yautia contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Yautia :
Dry Roasted Almonds have 29.8 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 11.6 times more Magnesium, 12 times more Manganese, 9.2 times more Phosphorus, 2.9 times more Selenium and 6.6 times more Zinc than Raw Yautia .
While Raw Yautia contains 7 times more Sodium and 30.3 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Yautia have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 6.1 times more Energy, 131.4 times more Fat, 49.9 times more Saturated Fat, 7.3 times more Fiber and 14.4 times more Protein than Raw Yautia .
Both Dry Roasted Almonds and Raw Yautia have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Almonds as well as Raw Yautia have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.