Lets compare vitamin content per 1 kilogram of Roasted Chinese Chestnuts vs Boiled Carrots:
Roasted Chinese Chestnuts have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Chinese Chestnuts vs Boiled Carrots:
Roasted Chinese Chestnuts have 22.8 times more Copper, 4.4 times more Iron, 9 times more Magnesium, 11 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 4.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 14.5 times more Sodium and 2.2 times more Water than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Roasted Chinese Chestnuts have 6.8 times more Energy, 6.6 times more Fat, 30 times more Omega 3, 3.2 times more Omega 6, 6.4 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Carrots.
Both Roasted Chinese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.