Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Carrots:
Boiled and Steamed European Chestnuts have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Steamed European Chestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Carrots:
Boiled and Steamed European Chestnuts have 1.4 times more Calcium, 10.5 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus and 2.2 times more Potassium than Raw Carrots.
While Raw Carrots contain 2.6 times more Sodium and 1.3 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Carrots have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Steamed European Chestnuts have 3.2 times more Energy, 5.8 times more Fat, 29 times more Omega 3, 4.9 times more Omega 6, 2.9 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
Both Boiled and Steamed European Chestnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.