Comparing Nutrients in 1 kilogram Dried peeled European Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried peeled European Chestnuts	5%	10%	85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Dried peeled European Chestnuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	127% 3690kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	40.3% 39g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	23% 7.36g	34% 11g	32g per day for Men 19-50 years
Omega 3	103% 1.65g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	81.2% 14g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	603% 784g	212% 275g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	NA	60.5% 23g	38g per day for Men 19-50 years
Protein	89.5% 50g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Dried peeled European Chestnuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	512% 6.66mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried peeled European Chestnuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	64% 640mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	726% 6.53mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	299% 24mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	176% 740mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	514% 12mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	291% 9910mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	2.43% 90g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried peeled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dried peeled European Chestnuts have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 than Dried peeled European Chestnuts.
• Both Dried peeled European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried peeled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dried peeled European Chestnuts have 4.9 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium and 7 times more Water than Dried peeled European Chestnuts.
• Both Dried peeled European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried peeled European Chestnuts have 2.3 times more Energy, 9.2 times more Omega 3, 4.9 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 1.5 times more Saturated Fat than Dried peeled European Chestnuts.
• Both Dried peeled European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.