Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Roasted Sunflower Seeds:
Peeled Raw European Chestnuts have 1.4 times more Vitamin B1 and 28.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.4 times more Vitamin B2, 6.4 times more Vitamin B3, 14.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Roasted Sunflower Seeds:
Peeled Raw European Chestnuts have 43.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 4.4 times more Copper, 4 times more Iron, 4.3 times more Magnesium, 6.3 times more Manganese, 30.4 times more Phosphorus, 1.8 times more Potassium and 10.8 times more Zinc than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Peeled Raw European Chestnuts have 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 39.8 times more Fat, 22.2 times more Saturated Fat, 1.3 times more Omega 3, 74.5 times more Omega 6 and 11.9 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.