Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Shredded Sweetened Dried Coconut Meat versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 11 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 4.1 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 15.8 times more Manganese, 1.3 times more Phosphorus, 33.4 times more Selenium and 5.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Sodium than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Shredded Sweetened Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 3.4 times more Energy, 7.1 times more Fat, 25.2 times more Saturated Fat, 1.5 times more Omega 6, 2 times more Carbohydrate, 205.6 times more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.