Lets compare vitamin content per 1 kilogram of Coconut Water vs Boiled California Red Kidney Beans:
Coconut Water (liquid From Coconuts) have 2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 6.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Coconut Water (liquid From Coconuts) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coconut Water vs Boiled California Red Kidney Beans:
Coconut Water (liquid From Coconuts) have 26.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium, 7.2 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Boiled California Red Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 6.5 times more Energy, more Omega 3, 6 times more Carbohydrate, 8.5 times more Fiber and 12.7 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.