Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts no Peanuts vs California Red Kidney Beans:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts no Peanuts vs California Red Kidney Beans:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 3.6 times more Iron and 2.7 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Raw California Red Kidney Beans have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.9 times more Energy, 224.7 times more Fat, 252.4 times more Saturated Fat, 3 times more Omega 3 and 206.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.