Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs Frozen Chopped Broccoli:
Dry Roasted Pecans with Salt have 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 4.2 times more Vitamin B9 and 80.6 times more Vitamin C than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Dry Roasted Pecans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs Frozen Chopped Broccoli:
Dry Roasted Pecans with Salt have 1.3 times more Calcium, 30.7 times more Copper, 3.5 times more Iron, 7.3 times more Magnesium, 13.4 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 16 times more Sodium and 10.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 81.7 times more Water than Dry Roasted Pecans with Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Pecans with Salt have 27.3 times more Energy, 256.1 times more Fat, 142.8 times more Saturated Fat, 9.5 times more Omega 3, 631.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 20.8 times more Fructose than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.