Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pinyon Pine Nuts have 10.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pinyon Pine Nuts have 7.1 times more Copper, 4.1 times more Iron, 8.4 times more Magnesium, 19.8 times more Manganese, 1.3 times more Potassium and 10.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 2.8 times more Phosphorus, 5.4 times more Sodium and 10.7 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Pinyon Pine Nuts have 3.9 times more Energy, 11.9 times more Fat, 8.7 times more Saturated Fat, 43.7 times more Omega 3, 87.9 times more Omega 6, 4.7 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.