Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pistachio Nuts with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pistachio Nuts with Salt vs Canned Kidney Beans:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 15.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 108.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Dry Roasted Pistachio Nuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pistachio Nuts with Salt vs Canned Kidney Beans:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 3.1 times more Calcium, 9.6 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 7.4 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium, 11.1 times more Selenium, 1.4 times more Sodium and 5.1 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 43.6 times more Water than Dry Roasted Pistachio Nuts with Salt.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 6.8 times more Energy, 76.4 times more Fat, 40 times more Saturated Fat, 2.6 times more Omega 3, 123.8 times more Omega 6, 1.9 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6