Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 kilogram for Glazed Walnuts vs Canned Carrots with Liquids and Salt:
Glazed Walnuts have 2.3 times more Calcium, 2.5 times more Iron, 1.3 times more Potassium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.8 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 1 kilogram:
Glazed Walnuts have 21.7 times more Energy, 255.1 times more Fat, 142.8 times more Saturated Fat, 8.9 times more Carbohydrate, 13.1 times more Sugars, 2 times more Fiber and 14.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Glazed Walnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.