Lets compare vitamin content per 1 kilogram of Okara vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Okara.
Both Okara and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 kg.
Both Okara as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Okara vs Frozen Chopped Broccoli:
Okara has 1.4 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 3.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Sodium than Okara.
Both Okara and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Okara has 2.9 times more Energy, 6 times more Fat, 21.5 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Okara and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 kg.
Both Okara as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.